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测测你的情商[How emotionally intelligent are you?]
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- 发布时间：2007-09-03 21:11:43 浏览数：8105 发布者：elearner 设置字体【大 中 小】
心理学家创造了“情商”（或EQ）这个名词，并表示它（EQ）与“智商”（IQ）相比，前者与人们是否能幸福地生活的关系更为密切。以下每道题都有两个选择：同意或不同意。细读每一道题，然后决定哪个选择更适合你，并在相应的答案前打“ V ”每一道题都需作出选择。填完问卷后才能读后面的说明。
1． 当我的感情受到伤害时，我可以掩饰得很好，不让他人知道。
A：同意B不同意
.2．我对烦扰我的事总念念不忘，无法自拔
B:同意 A：不同意
3．不等别人告诉我，我就能知道某人的感受如何。
A：同意 B：不同意
4．令我担心的事不容易使我忘怀。
B：同意 A：不同意
5．大多数人在困境中都尽力而为。
A：同意 B：不同意
6．看电视时我比在座的人更容易感动
B：同意 A：不同意
7．要改进什么，我需要比他人做出更大的转变。
A：同意 B：不同意
8．我不知晓人们对我的看法如何。
B：同意 A：不同意
9．只要给我足够的时间，我可以使几乎使任何人振作起来。
A：同意 B：不同意
10．我讨厌讨价还价，尽管这可以使人买到便宜的东西。
B：同意 A：不同意
8个或多于8个A：你的情商得分的确很高。这可以解释为你即使在非常激动时仍能继续表现得体。严加控制情绪，意味着即使在生气时，你也常能保持以礼待人，而低分者则会变得粗暴生事。你了解由他人引起的种种情绪并有能力控制这些情绪，这说明和低分者相比，你能与形形色色的人相处的原因，而你这种合作的能力表明，在一生中，你更可能拥有成功的事业和情感生活。
6个或7个A： 情商属中上等。这说明和低分者相比，你具有在人们表达情绪前，迅速理解他们情感的能力。但你可能碰到一个问题，即处理自己和他人情感的方法会使你片面注重与他人如何相处而忽略了生活中的其他成功因素，如辛勤工作、思维活跃。人们可能向你征询意见，原因之一就是你具有正确处理人际关系的能力。
3个到5个A；社交智能属中等。这意味着你对目前自己的心态不如高分者了解得那么深。可能某些目标，比如经济上的成功，对你来说比与他人交往更为重要。然而，不管达到了多少目标，你仍不快乐。这表明你还不明白生活中什么情感对你真正重要和引发这些情感的原因。你的快乐可能在于你一向需要不断地得到某些人对你的赞扬，这些人对你的生活意义重大，比如你的父母、兄弟姐妹或生活伴侣。只有了解你的真正所需，你的情商才可能提高。
0到2个A： 情商低下。你大概是沉浸于自我情感中的人；而对他人的感受则不够敏感。由于你喜欢反其道行事，为满足你的欲望而不怕疏远他人。因此，你会觉得社会过于注重礼仪。情商较高的做法是使他人乐于给予你所想要的东西。你可能对他人太没耐心以致无法控制你的情绪。你只有较好的控制情绪。才能改变你性格中容易冲动和激动的一面。
1. When I am emotionally hurt I can disguise it well from others.
A: Agree B: Disagree
2. I might never get over things, which upset me.
B: Agree A: Disagree
3. I usually know how someone is feeling before they tell me.
A: Agree B: Disagree
4. Things which worry me cannot be dismissed easily from my mind.
B: Agree A: Disagree
5. Most people are doing their best in difficult circumstances.
A: Agree B: Disagree
6. I am more moved by things I see on TV than people I meet.
B: Agree A: Disagree
7. For things to improve I need to change more than others do.
B: Agree A: Disagree
8. I don’t know what people really think of me.
A: Agree B: Disagree
9. Given enough time, I could cheer almost anyone up.
B: Agree A: Disagree
10. I hate haggling, even if it would make something cheaper.
A: Agree B: Disagree
8 or more As:You are scoring very highly indeed in emotional intelligence and this may explain your ability to continue functioning fairly well even in the grip of strong emotions. Your superior control over your emotions means that even when angry you are often able to remain fairly civil, while lower scorers resort to rudeness and aggression. Your understanding of the emotion others invoke in you ,and your ability to control these feelings, explains why you may be able to get on with a much wider variety of people than lower scorers, and this skill of co-operation will explain your greater likelihood of career and relationship success in life.
6 or 7 As: above average for emotional intelligence and this may explain your superior ability(compared to lower scorers)to understand quickly what others are feelings. One possible problem you may encounte is that your skills in handling your own and others emotions leads you to focus too much on getting on with others, and to neglect other ingredients, to success in life, like hard work and having good ideas. One of the reasons others may turn to you for advice is your ability to act wisely in human relations.
Between 3 and 5 As; Average for social intelligence, and this means your understanding of your own current emotional state might not be quite as insightful as higher scorers. Certain goals, perhaps like financial success, take priority in your life over getting on with others, and yet no matter how many of these goals you attain, you remain relatively unhappy. This means you may not yet have understood what emotions in your life are really important to you, or what causes them. Your happy. May be linked to your chronic need for praise siblings or your partner. Only when you understand what you really need can your EQ score go up.
Between 0 and 2 As: very low in emotional intelligence and this is probably explained by your inability to divert attention from concern with your own emotions to being more sensitive to how others are feeling. You may feel there is too much emphasis on politeness as you like to break social rules and are not afraid of alienating others to get what you want. The more emotionally intelligent way is to get others to enjoy giving you what you want. You are perhaps too impatient with others to be in control of your emotional state, and only when you gain more emotional control will the impulsive, temperamental side of your nature improve.
1． 当我的感情受到伤害时，我可以掩饰得很好，不让他人知道。
A：同意B不同意
.2．我对烦扰我的事总念念不忘，无法自拔
B:同意 A：不同意
3．不等别人告诉我，我就能知道某人的感受如何。
A：同意 B：不同意
4．令我担心的事不容易使我忘怀。
B：同意 A：不同意
5．大多数人在困境中都尽力而为。
A：同意 B：不同意
6．看电视时我比在座的人更容易感动
B：同意 A：不同意
7．要改进什么，我需要比他人做出更大的转变。
A：同意 B：不同意
8．我不知晓人们对我的看法如何。
B：同意 A：不同意
9．只要给我足够的时间，我可以使几乎使任何人振作起来。
A：同意 B：不同意
10．我讨厌讨价还价，尽管这可以使人买到便宜的东西。
B：同意 A：不同意
8个或多于8个A：你的情商得分的确很高。这可以解释为你即使在非常激动时仍能继续表现得体。严加控制情绪，意味着即使在生气时，你也常能保持以礼待人，而低分者则会变得粗暴生事。你了解由他人引起的种种情绪并有能力控制这些情绪，这说明和低分者相比，你能与形形色色的人相处的原因，而你这种合作的能力表明，在一生中，你更可能拥有成功的事业和情感生活。
6个或7个A： 情商属中上等。这说明和低分者相比，你具有在人们表达情绪前，迅速理解他们情感的能力。但你可能碰到一个问题，即处理自己和他人情感的方法会使你片面注重与他人如何相处而忽略了生活中的其他成功因素，如辛勤工作、思维活跃。人们可能向你征询意见，原因之一就是你具有正确处理人际关系的能力。
3个到5个A；社交智能属中等。这意味着你对目前自己的心态不如高分者了解得那么深。可能某些目标，比如经济上的成功，对你来说比与他人交往更为重要。然而，不管达到了多少目标，你仍不快乐。这表明你还不明白生活中什么情感对你真正重要和引发这些情感的原因。你的快乐可能在于你一向需要不断地得到某些人对你的赞扬，这些人对你的生活意义重大，比如你的父母、兄弟姐妹或生活伴侣。只有了解你的真正所需，你的情商才可能提高。
0到2个A： 情商低下。你大概是沉浸于自我情感中的人；而对他人的感受则不够敏感。由于你喜欢反其道行事，为满足你的欲望而不怕疏远他人。因此，你会觉得社会过于注重礼仪。情商较高的做法是使他人乐于给予你所想要的东西。你可能对他人太没耐心以致无法控制你的情绪。你只有较好的控制情绪。才能改变你性格中容易冲动和激动的一面。
1. When I am emotionally hurt I can disguise it well from others.
A: Agree B: Disagree
2. I might never get over things, which upset me.
B: Agree A: Disagree
3. I usually know how someone is feeling before they tell me.
A: Agree B: Disagree
4. Things which worry me cannot be dismissed easily from my mind.
B: Agree A: Disagree
5. Most people are doing their best in difficult circumstances.
A: Agree B: Disagree
6. I am more moved by things I see on TV than people I meet.
B: Agree A: Disagree
7. For things to improve I need to change more than others do.
B: Agree A: Disagree
8. I don’t know what people really think of me.
A: Agree B: Disagree
9. Given enough time, I could cheer almost anyone up.
B: Agree A: Disagree
10. I hate haggling, even if it would make something cheaper.
A: Agree B: Disagree
8 or more As:You are scoring very highly indeed in emotional intelligence and this may explain your ability to continue functioning fairly well even in the grip of strong emotions. Your superior control over your emotions means that even when angry you are often able to remain fairly civil, while lower scorers resort to rudeness and aggression. Your understanding of the emotion others invoke in you ,and your ability to control these feelings, explains why you may be able to get on with a much wider variety of people than lower scorers, and this skill of co-operation will explain your greater likelihood of career and relationship success in life.
6 or 7 As: above average for emotional intelligence and this may explain your superior ability(compared to lower scorers)to understand quickly what others are feelings. One possible problem you may encounte is that your skills in handling your own and others emotions leads you to focus too much on getting on with others, and to neglect other ingredients, to success in life, like hard work and having good ideas. One of the reasons others may turn to you for advice is your ability to act wisely in human relations.
Between 3 and 5 As; Average for social intelligence, and this means your understanding of your own current emotional state might not be quite as insightful as higher scorers. Certain goals, perhaps like financial success, take priority in your life over getting on with others, and yet no matter how many of these goals you attain, you remain relatively unhappy. This means you may not yet have understood what emotions in your life are really important to you, or what causes them. Your happy. May be linked to your chronic need for praise siblings or your partner. Only when you understand what you really need can your EQ score go up.
Between 0 and 2 As: very low in emotional intelligence and this is probably explained by your inability to divert attention from concern with your own emotions to being more sensitive to how others are feeling. You may feel there is too much emphasis on politeness as you like to break social rules and are not afraid of alienating others to get what you want. The more emotionally intelligent way is to get others to enjoy giving you what you want. You are perhaps too impatient with others to be in control of your emotional state, and only when you gain more emotional control will the impulsive, temperamental side of your nature improve.